“Lose as Much as 10 Pounds in 3 Days!”
3 Day Detox advertisements would have you believe that this all-natural supplement will have drastic and dramatic results.
The diet pill contains 15 detoxifying ingredients specifically chosen to “restore the body, eliminate harmful toxins, and enable you to function and burn fat at your peak.”
But does it really work?
What’s Inside the Bottle?
When I first looked at the label, I was immediately impressed with the sheer number of recognizable herbs and ingredients. No fillers, preservatives, or confusing scientific chemicals here!
In case you’re unfamiliar with 3 Day Detox, here’s a breakdown of what it offers:
Vitamin B6. This vitamin is responsible for breaking down proteins, inhibiting their storage as fat. Although vitamin B6 does not have a direct impact on weight loss, this vitamin (when combined with zinc) is necessary for a healthy thyroid gland, which in turn regulates metabolism.
Magnesium. Magnesium is responsible for more than 300 chemical reactions in the body, including muscle growth, nerve function, and energy levels. Most experts recommend including approximately 310-400 mg magnesium in your daily diet. 3 Day Detox offers 100 mg magnesium, which is 25% the daily value.
Potassium Citrate. A potassium salt of citric acid, this compound regulates acidity, water, and other bodily fluids. It helps eliminate the waste from the blood and urine and is commonly used to balance electrolytes and increase energy levels.
According to experts, it is important to take supplemental potassium during weight loss because weight loss reduces enzyme activity that controls potassium and sodium flow by 20%.
Dandelion Root. This herb is a gentle laxative and diuretic that promotes digestion and eliminates harmful waste and bacteria.
“Some preliminary animal studies also suggest that dandelion may help normalize blood sugar levels and lower total cholesterol and triglycerides while raising HDL, “good,” cholesterol,” say experts at the University of Maryland Medical Center. “But not all the animal studies have found a positive effect on blood sugar. Human studies are needed to see if dandelion would work in people.”
Uva Ursi. Uva ursi is primarily used to treat urinary problems and bladder infections due to its abilities to disinfect and promote urine flow. The herb also contains tannins that have strong astringent effects, helping to shrink and tighten mucous membranes, reduce inflammation, and fight infection.
Buchu. Like uva ursi, buchu disinfects the urinary tract and is an effective treatment for bladder infections. Preliminary studies suggest buchu alleviates pain and swelling from exercise-induced muscle damage. However, additional research is needed.
Juniper Berry. Juniper is commonly used to treat digestive problems such as upset stomach, intestinal gas, heartburn, bloating, and infection. It contains the flavonoid amentoflavone which exhibits antiviral properties.
Animal studies reveal juniper to be a potentially powerful diabetes treatment because it decreases blood glucose levels in diabetic rats. However, further human studies still need to be conducted.
Cornsilk. The long, shiny fibers found at the top of corn, cornsilk contains tannins which act as drying and anti-inflammatory agents. Corn silk extracts reduce hyperglycemia in diabetic mice. Interestingly, it achieves this effect not by increasing glycogen and inhibiting gluconeogenesis but by increasing insulin and recovering injured beta-cells. Additional human studies are needed.
Couch Grass. More commonly known as wheat grass, this herb supplies a concentrated source of vitamins A, C, and E as well as iron, calcium, magnesium, and amino acids. It also contains chemicals that reduce swelling and eliminate toxins.
In a 2002 study, patients who were diagnosed with active distal ulcerative colitis added couch grass supplements into their diets. The results found that the subjects experienced a significant reduction in disease activity.
Parsley. Parsley is a diuretic used to treat urinary tract infections, kidney stones, and gastrointestinal disorders. It also contains a flavonoid known as querctin, which offers antioxidant properties and may lower cholesterol levels, reports the University of Maryland Medical Center.
Stinging Nettle. This herb decreases inflammation and increases urine output. It is used to treat a wide variety of problem such as enlarged prostate and irritable bladder. But, stinging nettle does not have enough clinical research to validate these uses.
Cranberry. Cranberry contains proanthocyanidins which eliminate bacteria and may protect against urinary tract infections. However, additional research is needed to determine any potential weight loss effects.
Cayenne. Cayenne contains the compound capsaicin which burns calories and curbs appetite. According to experts at WebMD, the pepper stimulates the trigeminal nerve, which may lead to energy expenditure and alteration in appetite.
Ginger. Commonly used to alleviate nausea and digestive discomfort, ginger is a natural thermogenic. It raises the body’s core temperature, enabling you to burn more calories.
One pilot study showed ginger consumption enhanced thermic effect of certain foods while promoting satiety.However, additional studies are necessary to confirm these findings.
Milk Thistle. Milk thistle contains antioxidants which protect liver cells from certain kinds of damage. Milk thistle studies, however, come with mixed results. Further research is needed to analyze its full weight loss potential.
Is 3 Day Detox Safe?
3 Day Detox contains all-natural herbs and ingredients, making it safe to use. However, this supplement should only be used as directed on the label, otherwise you increase your risk of negative side effects.
Consult your doctor before using 3 Day Detox if you are currently taking medications.
Is It a Laxative?
3 Day Detox is designed to cleanse the body of harmful waste and toxins. Many consumers experience more frequent bowel movements during this cleansing process. However, 3 Day Detox is not a laxative in the sense that it will make you run to the restroom every 15 minutes.
Is It the Same as Dr. Oz’s 3 Day Detox?
Although 3 Day Detox and Dr. Oz’s 3 Day Detox often come up on the same page in Google’s search engine, these are two different weight loss techniques.
3 Day Detox is a natural supplement designed to work with your body to eliminate toxins and excess material. It’s a supplement, not a program.
Dr. Oz’s 3 Day Detox is a dietary plan designed to provide your body with vitamins, minerals, and nutrients to reset your metabolism. The ingredients and foods are ones you buy yourself.
How to Use 3 Day Detox
For best results, take 5 capsules with morning and afternoon meals along with 12-16 oz. of water.
Never take 3 Day Detox for longer than 3 days, and wait at least 30 days before next cycle.
Dieters should note that cleanses and detox program should only be performed a few times (if at all) a year. Taking 3 Day Detox more frequently not only increases your risk for negative side effects but it reduces its weight loss effects.
Where to Find the Best Price
After shopping around, I think 3-DayDetox.com offers the best deals for bulk purchases:
However, if you just want to try one bottle and see from there, then you might want to consider these options as well:
• Amazon.com: $5.45
• eBay.com: $.99
• Supplementing.com: $10.99
3-DayDetox.com provides a money-back guarantee with all of its products. According to the site, “In the unlikely event that you’re not [satisfied], you’ll get a full refund (less s/h).” All you have to do is contact customer service and they’ll give you instructions on how to return your order.
Customer service is available through the following:
• Phone: 866-478-9382
• Email: firstname.lastname@example.org
Is 3 Day Detox Worth Trying?
3 Day Detox looks like a great way to jumpstart your weight loss program. Although it’s not the best supplement for long-term results, 3 Day Detox gives the fast-acting ingredients you need to get your diet off to the right start.
3 Day Detox offers impressive all-natural ingredients, without hiding behind a proprietary blend. I think 3 Day 3 Detox deserves two thumbs-up.
 Pasquali R. Metabolism, 1988; 37:86-90
 “Dandelion.” University of Maryland Medical Center. Available from: http://www.umm.edu/altmed/articles/dandelion-000236.htm
 “Uva Ursi.” University of Maryland Medical Center. Available from: http://www.umm.edu/altmed/articles/uva-ursi-000278.htm
 MI Lambert, T Burgess, and TO Noakes. “The efficacy of Buchu in treating symptoms of pain and swelling in exercise-induced muscle damage.” Exercise Science and Sports Medicine. Available from: http://www.buchulife.com/researchdoc/efficacy-buchu-treating-symptoms-pain-and-swelling
 Orhan N et al. “Effects of Juniperus oxycedrus ssp. oxycedrus on tissue lipid peroxidation, trace elements (Cu, Zn, Fe) and blood glucose levels in experimental diabetes.” Journal of Ethnopharmacology. 2011 Jan 27;133(2):759-64. doi: 10.1016/j.jep.2010.11.002. Epub 2010 Nov 10. Available from: http://www.ncbi.nlm.nih.gov/pubmed/21073939
 Guo J, Liu T, Han L, Liu Y. “the Effects of corn silk on glycaemic metabolism.” Nutrition and Metabolism (London). 2009 Nov 23;6:47. doi: 10.1186/1743-7075-6-47. Available from: http://www.ncbi.nlm.nih.gov/pubmed/19930631
 Ben-Arye E et al. “Wheat grass juice in the treatment of active distal ulcerative colitis: a randomized double-blind placebo-controlled trial.” Scandinavian Journal of Gastroenterology. 2002 Apr;37(4):444-9. Available from: http://www.ncbi.nlm.nih.gov/pubmed/11989836
 “Quercetin.” University of Maryland Medical Center. Available from: http://www.umm.edu/altmed/articles/quercetin-000322.htm.
 Goodman, Brenda. “Cayenne pepper may burn calories, curb appetite.” WebMD Health News. April 27, 2010. Available from: http://www.webmd.com/diet/news/20110427/cayenne-pepper-may-burn-calories-curb-appetite
 Mansour et al. “Ginger consumption enhances the thermic effect of food and promotes feelings of satiety without affecting metabolic and hormonal parameters in overweight men: a pilot study.” Metabolism. 2012 Oct;61(10):1347-52. doi: 10.1016/j.metabol.2012.03.016. Epub 2012 Apr 24. Available from: http://www.ncbi.nlm.nih.gov/pubmed/22538118