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BarnDad Fiber DX Review
“People who consumed higher amounts of fiber…had a significantly lower risk of dying over a nine-year period,” said the Wall Street Journal. BarnDad Fiber DX provides 11 grams of 100% natural, non-GMO fiber in every serving. It’s supposed to…
• Cleanse the colon
• Promote weight loss
• Suppress cravings
• Support lean muscle
So, does BarnDad Fiber DX work as promised?
The Ingredients in BarnDad Fiber DX
When fiber mixes with water, it expands and becomes gelatinous. First, it fills the stomach and reduces hunger. Next, fiber moves through the intestines and into the colon where it removes waste and toxins, improves bowel movements, and lowers cholesterol.
But not all fibers are up to the detox task. Let’s see what fiber BarnDad Fiber DX uses…
Soy Protein Isolate – Although derived from soy, it’s highly processed and bears little resemblance to the original ingredient. Because it’s highly processed, soy protein isolate is about 90% protein. Protein curbs cravings, and maintains and repairs muscle.
Oat Fiber – According to the Wall Street Journal, the best fiber comes from grains like oats. Oat fiber improves digestive function, lowers LDL cholesterol, and reduces blood sugar. Due to this last benefit, it may prevent diabetes.
Soy Fiber – Research shows soy fiber provides all the same benefits as dietary fiber. It cleanses the colon, decreases cholesterol, and moderates blood sugar.
Psyllium – One study proved psyllium increases bowel movement frequency, improves stools, and treats constipation. The ingredient is also commonly used in diet pills because it lowers cholesterol and decreases appetite.
Maltodextrin – This ingredient is a fast-digesting carbohydrate. It’s considered a “zero sum” ingredient because it contains almost no calories, vitamins, or nutrients. Workout supplements include maltodextrin because this is a low-calorie way to boost users’ energy levels. But because it digests quickly, maltodextrin may cause blood sugar to spike.
Flax Seed – Flax seed is full of dietary fiber, healthy fats, and lignans, which enhance heart health. Flax seed also lowers heart disease risk by lowering cholesterol levels.
Beet Fiber – Beets are high in cleansing properties due to their fiber. Not only does beet fiber cleanse the colon, it also reduces unhealthy cholesterol levels.
Cellulose – It’s a fiber found in most green plant foods. Cellulose can be very difficult to digest without aid and BarnDad Fiber DX doesn’t contain any digestive enzymes. Nevertheless, as a fiber, cellulose provides the same benefits as the other fibers in this product.
What Are the Supplement Facts?
Each BarnDad Fiber DX serving (1 scoop; 20 grams) contains these amounts:
• Calories – 50
• Total fat – 1 g
• Cholesterol – 0 g
• Sodium – 70 mg
• Total carbohydrate (fiber) – 11 g
• Protein – 7 g
User Feedback Summary
BarnDad Fiber DX is sold on several sites, so there are many places to find reviews:
• GNC.com: 4.5 out of 5 stars from 21 reviews
• Amazon.com: 4.2 out of 5 stars from 6 reviews
• VitaminShoppe.com: 4.5 out of 5 stars from 12 reviews
Every review on GNC.com said the colon cleanser works. People felt more regular and their appetites decreased. They didn’t experience any side effects. The only complaints were about taste. BarnDad Fiber DX is unflavored, but it just doesn’t taste very good. Mixing it with juices or shakes helps, but doesn’t always mask the bad flavor.
On Amazon.com, every user but one loved BarnDad Fiber DX. Not only did it reduce cramping, bloating, and constipation; it didn’t cause side effects. The user who didn’t love this colon cleanser said it didn’t make a noticeable difference.
The story was the same on VitaminShoppe.com; every user but one had great things to say about BarnDad Fiber DX. The one negative rating was given because the user doesn’t think soy protein isolate is that great.
Put 1 scoop in a cup or blender and then add 8-12 oz. fluid. Shake or blend until the powder is completely dissolved. BarnDad Fiber DX can be mixed with water, juice, protein shakes, or milk. Most users say it mixes well with all these.
If you add it to a protein shake, it becomes very thick. Just add more water.
Drink BarnDad Fiber DX 15 minutes before a meal. You can take it 1-2 times daily, but don’t take more than 3 scoops a day.
BarnDad Fiber DX is safe for adults and children. But you may want to adjust the dosages for small children, who don’t need as much fiber.
Best Places to Buy BarnDad Fiber DX
The official website doesn’t have a bad deal. BarnDad Fiber DX retails for $34.95, but the site charges $29.95. That’s less than you’d pay for the colon cleanser on Amazon.com. But these 3 sites have even better prices:
• Drugstore.com: $22.46
• LuckyVitamin.com: $24.89
• VitaminShoppe.com: $27.99
Drugstore.com charges $5.99 for shipping on orders less than $25. Orders process in 1-2 days and deliver in another 1-5 days.
Shipping costs $5.95 on LuckyVitamin.com. The site only offers free shipping on orders over $100. Standard delivery time is 2-10 days, or you can pay more for faster delivery.
If you order before 6 PM, VitaminShoppe.com ships the same day. Orders over $25 qualify for free shipping, otherwise you pay $4.99. Your order should arrive within 2-6 days if you live in the U.S.
Where to Get a Return Policy
I couldn’t find a return policy on BarnDadNutrition.com, but Drugstore.com refunds unused, unopened items returned within 30 days of purchase.
VitaminShoppe.com takes back used and unused products for 30 days. However, unused products qualify for a refund and used products get store credit. Return BarnDad Fiber DX to a Vitamin Shoppe store or send it to this address: 2101 91st Street, North Bergen, NJ 07047.
Opened products cannot be returned to LuckyVitamin.com unless they are damaged or incorrect. Send back unopened products within 30 days to receive a full refund. After 30 days, a 15% restocking fee is deducted.
BarnDad Fiber DX doesn’t just contain high-quality fiber; it also has protein and carbohydrates. Many users liked this diverse blend more than 100% fiber blends. They also liked how well BarnDad Fiber DX works to cleanse the colon and improve digestion.
No user reviews mentioned side effects, so chances are low that BarnDad Fiber DX will cause any. Plus, this colon cleanser is very affordable. I think BarnDad Fiber DX is worth buying.
 Slavin, J. “Nutritional benefits of soy protein and soy fiber.” Journal of the American Dietetic Association. 91.7 (1991): 816-9.
 Karhunen, L, K Juvonen, et al. “A psyllium fiber-enriched meal strongly attenuates postprandial gastrointestinal peptide release in healthy young adults.” Journal of Nutrition. 140.4 (2010): 737-44.
 Pal, S, and S Radavelli-Bagatini. “Effects of psyllium on metabolic syndrome risk factors.” Obesity Research. 13.11 (2012): 1034-47.