Benefits of a Gluten Free Diet

Benefits of a Gluten Free Diet

gluten free diet

When you see the gluten-free menu at restaurants lately, you may be wondering what all the fuss about gluten is.

Although gluten has long been the enemy to those with Celiac Disease, or other wheat allergies, it has only recently become a trend to avoid foods with gluten by choice.

To Improve Behavior of Autistic Children

Recently, there had been some research done that might have suggested gluten could be perpetuating the effects of Autism in children.

This research started a large wave of people trying to avoid gluten for the sake of their children, as well as their future children, as it was also thought to lessen the chances of conceiving an autistic child.

However, after a tightly controlled study conducted at the University of Rochester, it was found that eliminating gluten and casein from children’s diet has no impact on their behavior.

“It would have been wonderful for children with autism and their families if we found that the gluten-free-casein-free diet could really help, but this study didn’t show significant benefits,” said Susan Hyman, the associate professor of Pediatrics at Golisano Children’s Hospital.

A Trendy Way to Lose Weight

Not only is gluten free for those who have specific medical conditions, it is also being followed by many people who are just looking to drop some extra weight.

First popularized by celebrities like Gwyneth Paltrow and Elizabeth Hasselbeck, the gluten free diet has become quite a sensation. In fact, gluten free sales went up 16% in 2010 alone! And in this economy, gluten-free is one of the few things seeing growth.

But is it worth the hype?

Research has shown that this is more of a fad diet than anything else. The only people that have seen weight loss are the ones that get so fed up with all their favorite foods being eliminated from their acceptable diet list, that they basically stop eating.

Some people have even seen weight gain since they are no longer allowed to eat low calorie grains and have to rely on fatty meats and cheeses to incorporate into their foods.

A Better Way

gluten free dietRather than trying to flip your life upside down by learning to eat entirely different foods, lose weight by trying some diet pills. With diet pills you don’t have to worry about leading a perfect diet or seeing your exercise efforts go to waste.

One particular diet pill that we have found to be extremely effective is Apidextra. Not only does it help you boost your metabolism so you can burn more calories, but you will also see a decrease in appetite which will help you eat less.

Dieting shouldn’t have to be miserable, so rather than depriving yourself with a dietary trend, try something that works.

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