Colon Cleanse at Home
Colon cleansing and taking charge of your health is both and mind and body empowering process. Detoxification is a necessary and important part of any health routine, and with so many alternative methods for cleansing your system, colon cleansing is safe and simple to do yourself. With these few inexpensive key ingredients, you will be feeling better, cleaner, healthier, and more energetic in no time.
Aloe leaf – A natural, gentle laxative that also works to heal the inner lining of the colon and essentially everything it touches. This ingredient can be bought in juice form and can be combined with another juice or added to smoothies.
Apple Cider Vinegar – Naturally cleanses the entire body by acting as a powerful antioxidant, detoxifies the digestive tract, rids the colon of bacteria, and stimulates metabolism. You should take apple cider vinegar in small doses of 1-3 tablespoons added to water throughout the day to aid in digestion. You can also add it to hot water with honey and drink it as a tea.
Barberry – According to a study done by the University of Maryland, Barberry dates back more than 2,500 years, and has been proven to stimulate the colon in order to treat diarrhea, reduce fever, relieve upset stomach, and provide overall vigor and wellbeing.
Cayenne – Cleanses the entire body because it helps move the blood and improves circulation. Cayenne also stimulates the colon, and heals the stomach, and intestines and also acts as a powerful anti-parasitic. The higher the heat count in the pepper, the more effective it will be at breaking through blockage.
Fennel – Eliminates mucus in the colon. Mucus blocks the body’s natural ability to absorb nutrients, so a mucus-filled colon results in a nutrient deficient body. Fennel can be taken in tea form and can be drunk 2-3 times per day.
Flax seeds – Are an incredible source of fiber and increase and improve regularity of bowel movements and overall digestion. Flax seeds can be easily added to cereals, muffins, or to shakes.
Garlic – Detoxifies the body, kills parasites, and acts as a natural antibiotic. Use fresh garlic in recipes, fresh garlic is more effective than garlic powder.
Ginger – Stimulates the colon to increase regularity of bowel movements, soothes the stomach, digestive track, and entire body. Ginger can be added to shakes, and also adds a voluminous flavor to any entrée.
Psyllium – A natural laxative that helps stimulate natural elimination. Psyllium husk can be added to water and downed as a drink.
You can combine two or all of these elements to customize your own personal colon cleanse. These ingredients can be added to shakes, soups, or can be taken plain. Whatever you choose to do, keep in mind that amounts and regularity with which you take them are very important and will make all the difference in the outcomes of your colon cleanse.
How Does At-Home Cleansing Compare?
Although herbal colon cleansing works a bit slower than using a colon cleanse product or receiving an enema, the eventual benefits will be the same. Herbal ingredients like the ones mentioned above are 100% safe and natural and can therefore be taken over long periods of time in order to achieve optimal results. Herbal in-house colon cleansing is the perfect method for a first-time colon cleanser who wants to experience the benefits of a colon cleanse but in the most mild way possible.
Things to Remember:
Just keep in mind that during colon cleansing you are going to want to avoid eating meat, oils, and any processed food. Pick a period of time (the longer the better) from 2 weeks to 2 months and consume only natural foods, nothing processed, and try and keep your food as fresh as possible.
You might even want to consider going completely raw for a period of time to cleanse your body of all toxins, build up, mucus, and excess fat.
If finding and getting creative with these ingredients sounds like a daunting task, there are several colon cleanse products that simply combine these ingredients in effective amounts for you.
One of the best colon cleansing products on the market right now is 7 Day Colon Cleanser, a safe and effective way to detoxify and purify your system. You can learn more about 7 Day Colon Cleanser at its official website at 7DayColonCleanser.com!
Either way, the goal is to get things moving, so go ahead, embrace your bright new future and the health benefits of a colon cleanse.