Tough and Easy to Digest Foods: The Best and Worst for Your Colon
Digestive health is just the sort that doesn’t garner a lot of attention until something is amiss. Unfortunately, you won’t always know what’s going on in your colon—in fact, the majority of people carry around at least 10 to 30 additional pounds in their colon from undigested food, waste, and other toxins.
This waste can not only take up space in your body, but it can slow metabolism and literally weigh you down. And while colon cleansers such as LipoClen can help flush the body of excess waste, it’s up to a lifestyle change to ensure that indigestible gunk doesn’t pile back up in your digestive track.
To make sure you’re promoting digestive health, it’s important to choose foods that the body can easily break down and eliminate as waste. Here’s a look at some of the most and least digestible foods out there, which are consequently the best and worst foods for your colon.
The Best Foods
1. Leafy Green Vegetables
Vegetables like spinach and arugula contain “roughage,” which cleans out other foods that may not digest so easily. They also have a large amount of vitamins and minerals, which counteract the dangerous effects of foods that are high in fat.
Rice is easy to digest because of its simple structure. Made from grains and non-complex carbohydrates, rice actually helps the digestive system to process other foods more easily. Rice is also insoluble, which means it retains its shape and helps other foods move through the digestive track more quickly.
Besides being a great source of potassium, bananas also contain enzymes that are crucial to digestive health. Bananas that are less ripe have been used to help treat constipation, while ripe bananas relieve diarrhea. They’re easy to digest and contain the friendly probiotic bacteria that are vital to the colon.
Another food rich in bacteria is yogurt. This cultured dairy product contains acidophilus bacteria, which helps to promote healthy digestion. Yogurt itself is also easy to break down and digest.
5. Buttered Toast
Like rice, bread is a simple grain that is easy to digest. It also helps move other foods through the digestive system by retaining its roughage—gained from toasting. The butter adds flavor to the toast without causing the worry of too much fat.
The Worst Foods
1. Chicken Nuggets
Chicken nuggets are notorious for being detrimental to the body, but they really wreak havoc on the digestive system. High in both grease and fat, chicken nuggets exacerbate problems like inflammatory bowel disease while also causing nausea and diarrhea.
2. Mashed Potatoes
Mashed potatoes may have been derived from a vegetable, but they’re also loaded with milk and heavy cream, making them difficult to digest and hard on the colon. Their high starch content also makes them resistant to the efforts of digestive enzymes to break them down.
3. Raw Onion
Another vegetable difficult to break down is raw onion. Onion is full of phytonutrient compounds, which do provide health benefits to the heart, but also cause distress in the stomach. The fiber inulin has antibacterial properties that can harm the beneficial bacteria in the colon that helps to digest food.
Beans are so destructive to digestive health that they’ve even inspired a children’s rhyme. Beans cause gas and bloating, and they require a certain amount of enzymes to break them down efficiently. However, developing this enzyme requires eating more beans.
5. Ice Cream
Ice cream is a delicious treat, but to people who have lactose intolerance, it can cause bloating, cramping, and gas. Foods like ice cream that are so rich in heavy dairy are also full of fat. And fat stays in the stomach longer than almost all other foods before being digested.
What to Do
Eating hard-to-digest foods every once in a while won’t destroy your colon health. However, routine consumption of some of the worst foods—like chicken nuggets or ice cream—will cause you to start gaining back that toxic buildup in your body.
Instead of overindulging or avoiding these foods altogether, mitigate their effects with foods that are good to the colon. You can also make healthier choices like eating frozen yogurt instead of ice cream, or cooking your onion before you add it to your meal.
Small choices like these will help to guarantee your digestive system remains healthy and your colon clear.
If you want to get a fresh start and improve your overall colon health, then you might want to try LipoClen. LipoClen is an all-natural detoxifying formula that can help you eliminate toxins and waste safely and effectively. Go to www.lipoclen.com in order to get the best price and money-back guarantee!