Originally popularized by celebrities like Beyoncé Knowles, the Master Cleanse diet has become one of the most common ways to drop a couple of pounds rapidly. But does the diet deserve the popularity.

Because the Master Cleanse is an extreme way to try to lose weight, forcing you to survive on very few calories each day, it is important to research this cleanse thoroughly before you decide whether or not it’s the type of thing you want to try.

To help you with your decision, here is some information on the Master Cleanse diet:

What Is the Master Cleanse?

Like so many cleanses, the Master Cleanse is supposed to help you eliminate body toxins that could be contributing to your weight gain, as well as help you lose a large amount of weight by depleting your fat stores.

Essentially, the Master Cleanse is a modified juice fast that permits no food. Each morning you’re supposed to drink one cup of water with 2 teaspoons of salt or an herbal laxative tea. This is supposed to cleanse your digestive system of any buildup that you have acquired throughout the night.

Throughout the day you’re supposed to drink six to twelve lemonade drinks, depending upon how far into the diet you are, and then finish the day by taking an herbal cup of laxative tea.

Pros

Considering how many calories you eat each day, it is no surprise that the Master Cleanse can help you lose weight. By eating virtually no calories you will definitely create a calorie deficit with even the smallest amount of energy expenditure.

The Master Cleanse also encourages you to give up unhealthy habits like smoking, alcohol, caffeine and processed foods that can not only contribute to weight gain but can cause you to feel less healthy than you should.

Cons

Even though many people who do the Master Cleanse see immediate weight loss results, most of this weight loss is from your fluids that you get from solid foods throughout the day. In fact, research from USC HealthNow shows that most people gain weight back immediately when they introduce solid foods back into their diet.

In addition, cleanse diets like the Master Cleanse starve the body of essential nutrients, forcing your body to break down muscle stores for energy and even sap your bones of nutrients. Since muscle stores increase your metabolism, depleting muscle mass will only have you gaining even more weight than you did before.

Also, many people who do the Master Cleanse have felt deprived and miserable while following its strict regimen. This feeling of deprivation can lead to binge eating which will add even more calories to your waistline than following a regular diet.

All in all, it is much more beneficial to find a cleanse that provides your body with ingredients that can promote a healthy digestive system while allowing you to eat normal foods. Not only will this be a healthier way to cleanse, but it will also offer long-term weight loss rather than fluid loss.

Want to start your diet off with a body cleanse but don’t know how to go about finding which one will be effective but won’t kill you? Here are some tips that will help you decide which detoxifying cleanse will be best for your body.

Don’t Look for Huge Results

First and foremost, a body cleanse should be able to increase the health of your body, not decrease it. So when you see a cleanse that promises you will lose 50 pounds in a week, they’re either lying to you, or you’re probably going to be losing some organs in this cleanse as well as fat.

The sad truth is that your body wasn’t made to burn fat as rapidly as you want to shed it. But because so many people want to lose weight and lose it now, many cleanses are forced to promise results that are bigger than life.

But the huge promises aren’t surprising when you consider than 1 in 20 women said they would rather give up a limb than be obese, according to a study in the journal Obesity. Nevertheless, these products that claim to be able to transform you overnight are not effective and most likely not safe to use.

Avoid Fasting

Many body cleanses claim that by avoiding food or drink for 24 hrs. to a couple of days will help you eliminate waste and toxins on your own. However, this method will only increase the amount of toxins that you have in your body.

Even the most novice nutritionists know that abstaining from water will leave your system clogged with impurities and will inhibit your kidneys from filtering your blood correctly. But a lack of food can also have its negative ramifications.

When your body is no longer able to take energy from the food that you eat, its first place to look for food is in your muscle stores. This is called ketosis, because the breakdown of glycogen leaves an elevated level of ketone bodies in your system. For this reason, you might have noticed that your breath starts to stink when you’ve gone without food for a while.

So rather than let your hydration levels dip too low, or your ketone levels go to high, we recommend finding a cleanse that allows you to eat enough calories that your blood sugar levels stay up and your body is able to function as efficiently as possible.

Look for Natural Ingredients

Unfortunately, there are many cleanse diets that will pump your body full of diuretics like caffeine and harsh laxatives that will have you locked in the bathroom all day. Even though promoting digestive health is undoubtedly one of the most popular benefits of a cleanse, you don’t have to have an enema to clean your digestive system.
Instead, look for natural ingredients like water soluble fibers and healthy bacteria that improve the natural ability of your body to eliminate waste. Rather than fight against your system, work with it to achieve better results.

The bottom line is that when you’re trying to decide which cleanse diet is going to be the most effective, make sure that your health is most important; no matter how many pounds you’re promised to shed.

Just the word herbal sounds healthy. When you eat a salad for dinner instead of processed meat or take a yogurt to work rather than a bar of chocolate you know you are making a healthy decision. The same concept can be applied to diet pills. Natural and herbal pills have become some of the most popular methods to weight loss because people naturally like to consume supplements that were created by Mother Nature.

If you are contemplating starting natural supplementation, below are some things you should know that can make your overall experience a good one.

Safety First

The biggest upside to herbal supplements is the fact that they are meant to be consumed. Artificial supplementation is manmade and typically brings harmful side effects like liver and kidney problems. When deciding on a weight loss supplement, it’s just as important to keep safety in mind as it is to make sure the product works. Just remember to put safety first.

Does it Work?

This is generally the biggest concern regarding herbal weight loss pills because you are already consuming natural food every day without miraculous weight loss results. What makes a natural diet pill any different? In reality, the right herbal supplement can work wonders, whether it’s a fat burner, a colon cleanser, a detox pill, or an appetite suppressant.

Modern science has been able to pinpoint certain ingredients that have been proven to burn fat, suppress appetite, and increase metabolic rate. Some of these ingredients include:

• Ginger Root
• African Mango
• Tribulus Terrestris
• Green Tea
• Resveratrol
• Yohimbine

Go Green

Herbal supplements are designed to use what Mother Nature intended for you to put into your body. Plant, root, and food extracts are not only safe for you, but they also benefit the environment whereas synthetic supplements require more manufacturing which can harm the atmosphere.

Surely when you buy a diet pill, you aren’t looking for one that can save the environment, but it is a definite plus when you buy a supplement that has come from something natural rather than man made.

Be Cautious

While many herbal supplements contain proven ingredients that have been shown to burn fat, there are quite a few companies out there trying to make a quick buck by marketing their product as “all-natural” but yield no results. The best way to avoid getting sucked into their trap is to do your homework beforehand. If you haven’t heard of a certain ingredient, it’s likely it hasn’t been tested and more likely it won’t work for you.

Also, if a supplement company does not willingly disclose their ingredient list, this should instantly bring up a red flag. Don’t be afraid to ask questions and have the patience to not purchase the first herbal product you see just because it says “natural.” Don’t settle for anything less than proven and powerful herbal supplements.

You Never Know If You Don’t Try

Some of the best weight loss pills are, in fact, herbal because modern science has been able to exploit certain benefits from various natural products. But the truth is, you can’t tell if a product works for you unless you actually try it. Many legitimate weight loss pills come money back guarantees which give you the chance to try that product out for usually a full month. If you see results, great! If not, send it back, get a refund and try something else.

Herbal diet pills are the way to go nowadays. They are taking the weight loss market by storm. Knowing the benefits and downsides can better help you determine if natural weight loss supplements are right for you.

If you’re looking for a way to get rid of belly fat and excess gas, then you might not want to be shouting about it. But you might want to look at Colo Cleanse Pro because it promises to do just that.

Since Colo Cleanse Pro also promises to help you do many things including improving your overall health, reducing your risk of catching an illness, and improving the look and feel of your skin, we decided to take a closer look at this colon cleanser to see what it could really do for you.

What Does Colo Cleanse Pro Do?

According to its website, Colo Cleanse Pro focuses on removing excess fecal matter and toxins that have the propensity to build up on the walls of your lower intestines. Removing this buildup allows your body to absorb more of the vital nutrients and minerals that you should be getting from the food you eat.

This allows you to get more energy each day, with which you can exercise and improve your muscle stores. Removing this excess bulk will also increase your metabolism, which helps you burn more fat and decrease your excess energy stores.

What Does Colo Cleanse Pro Have Going For It?

Although the benefits of colon cleansers are undoubtedly important, we are not sure that this product is capable of doing anything that it promises.

A thorough research of Colo Cleanse Pro reveals absolutely no ingredients or even a hint of a formula. The only clue we found about how Colo Cleanse Pro actually plans to help get rid of intestinal waste is that it supposedly contains the “perfect meld of natural ingredients.”

Since Colo Cleanse Pro is too embarrassed to include this perfect combination of naturally derived ingredients, we can’t assume that they are at all effective. In fact, we’re quite sure that they will be a disappointment.

Just because an ingredient is derived from nature, doesn’t mean that it is effective, and could even mean that it will be dangerous to your body, meaning that Colo Cleanse Pro’s ingredients could do anything to you.

Should I Try Colo Cleanse Pro?

Not only is the formula behind Colo Cleanse Pro a complete mystery, but the marketing strategy of its parent company is less than satisfying. Offering a free trial, Colo Cleanse Pro is then mailed to your house as soon as it is available. However, most people say it never came and some even had their credit card numbers stolen.

Just like some people think that their own kids can do no wrong and that the sun shines out of their rear-parts, there are some colon cleansers that seem to be able to change the world with just one dose—and with all natural ingredients too.

But because we naturally have a hard time believing things that just sound too good to be true, we decided to take a closer look at Colopril to see if it really is larger than life, or if it’s just another bloated hyperbole.

Pros

Although Colopril claims to be able to do everything from increase your sex drive to clear your acne, we were definitely impressed with quite a few ingredients in its formula.

Oat Bran and Psyllium, for example, are both very beneficial sources of water soluble fiber and have been found to absorb large amounts of water, therefore increasing the bulk and mobility of your intestinal waste, facilitating your body’s natural removal.

Colopril also has ingredients like Garlic which act as natural antibiotics, helping you gently and naturally fight infections before they turn into real problems that could require medical attention.

In addition, we also saw a good amount of Ginger which has been shown to soothe an upset stomach. Since the colon cleansing process often leaves your stomach upset, it is good to look for a supplement that has ingredients that will also help repair any damage they’ve done.

Cons

Unfortunately, Colopril also has ingredients that have been seen to have such a negative impact on the body that we doubt even Ginger would be able to reverse their effects.

Cascara Sagrada and Fennel are stimulant laxatives and have both been banned by the FDA and are both in Colopril’s formula.

Because these ingredients work to stimulate the muscles of the intestines, if you have any sort of blockage in your GI tract, Colopril will most likely cause you bloating and intense abdominal pain.

On the other hand, Colopril could also cause diarrhea if you don’t have anything blocking your system of waste because the muscles are often stimulated to work too fast and eliminate waste before it is ready.

Our Opinion

Because Colopril will most likely make you sicker than it will actually improve your health, we can’t recommend this colon cleanser. Despite popular opinion, there are many supplements that can cleanse your colon without putting you at risk for diarrhea and gas.

Purecol Colon Cleanser has been manufactured and marketed by Forza, the British nutritional supply company.

Since Forza has recently lowered its price for Purecol Colon Cleanser, we decided to take a closer look at this product to see if it’s worth investing in.

What Does Purecol Colon Cleanser Do?

According to its website, Purecol Colon Cleanser is supposed to clean your digestive system of all the toxic buildup that tends to accumulate there.

Unfortunately, it seems like Forza spends more time explaining why someone would need a colon cleanse than actually explaining how its product, Purecol Colon Cleanser actually works.

However, since they provide a list of some of their main ingredients we can see that Purecol Colon Cleanser is supposed to act more as a natural laxative than anything else.

What Does Purecol Colon Cleanser Have Going For It?

Another thing we gathered from looking at Purecol Colon Cleanser’s ingredients, was that they seem to have an all natural formula.

Ingredients like dandelion, rhubarb, parsley, aloe and senna might look like they belong more in an herbal tea bag than they do in a colon cleanser at a first glance.

Yet, even still, some of these ingredients are actually more potent than they might seem. Senna, for instance has actually been categorized as a stimulant laxative and has such been banned from over the counter laxatives.

Stimulant laxatives irritate the walls of the lower intestine and the colon, making them force waste through rather than allowing for natural flow. This has caused painful constipation, severe abdominal pains, gas and bloating.

Another ingredient, aloe, is most commonly known for its ability to soothe a painful sunburn. But aloe is also known banned by the FDA because of its ability to cause painful stomach aches and diarrhea.

Should I Try Purecol Colon Cleanser?

We’re definitely not impressed by the fact that Purecol Colon Cleanser includes ingredients that could be dangerous, but we also don’t like the fact that Forza doesn’t seem to provide much information for this product.

All in all, we think there are many colon cleansers out there that surpass Purecol Colon Cleanser.

Losing weight often seems to consist of healthy dieting, regular exercise, and swallowing pill after pill to ensure that you have the fastest metabolism and smallest appetite possible. But why should you have to take multiple pills when you could take a single pill that does it all? Lipoclen claims that its all-natural formula is the ultimate solution for burning fat and maintaining a healthy digestive system.

According to its manufacturers, Lipoclen can safely eliminate harmful toxins that are slowing down your metabolism through its unique combination of over 40 clinically proven ingredients. With Lipoclen, you supposedly have all the ingredients you need to lose those stubborn pounds.

But can Lipoclen really do it all? We’ve taken an inside look at its ingredients to determine if Lipoclen is the ultimate solution for losing weight.

Ingredients

Acai: One of the most popular ingredients on the market, acai is a natural superfruit loaded with antioxidants that can help eliminate free radicals and reduce oxidative stress on cells.

Cayenne Pepper: A powerful thermogenic, Cayenne pepper contains a compound called capsaicin, which is what makes peppers spicy and can give a brief boost to your metabolism. With Cayenne, you can turn up the heat and add flames to your natural fat burning fires.

Flax Seed: This healthy fiber is an excellent source of omega-3 fatty acids which are essential for maintaining and regulating a wide variety of hormones. Flax Seed can help increase energy levels and endurance while simultaneously lowering your cholesterol for better heart health.

Wheatgrass: Rich in vitamin C, E, and A, Wheatgrass can help regulate blood sugar levels and improve overall digestion. With Wheatgrass you can neutralize toxins and eliminate heavy metals and carcinogens from your bloodstream.

Will it Work?

Overall, we are impressed at how many ingredients for weight loss that Lipoclen managed to squeeze into every tablet. Many of its ingredients have proven their effectiveness as weight loss supplements over the years, and hundreds of consumers have managed to reach their weight loss goals safely and naturally with these ingredients. Lipoclen appears to have the potential to be a powerful and effective diet pills, and with its 100% money back guarantee, it should make a great addition to any weight loss regimen.

However, we’d also like you to be aware that the primary ingredients in this formula (Dandelion and Uva Ursi) are chiefly diuretics, meaning that a great deal of the weight you’ll lose initially with this product will be water not fat. Although diuretics can help give the illusion of having lost weight by relieving excessive water retention, the results are only temporary and can even lead to dehydration. Click here and learn more about Lipoclen!

Li-Clean is a detoxifying system that is created by Lab88 and is supposed to help improve your body’s natural ways of detoxification.

Since we’re always interested in a new way to improve the filtration of harsh chemicals and dangerous toxins from our bodies, we decided to take a look at Li-Clean to see what it could really offer.

Background

Li-Clean’s manufacturer, Lab88, has claimed that this product is able to promote liver function, cleanse the liver, protect the liver from outside damage, and purify and enhance the liver.

History

Li-Clean was manufactured for about a decade by Lab88 but now it is no longer produced and is just sold by second party, online distributers like Amazon or eBay.

Ingredients

Unfortunately, neither Lab88 nor any of Li-Clean’s distributors consent on divulging ingredient information. This means that we’re not able to ratify whether their ingredients are really capable of fulfilling their promises or not.

However, we are able to make some assumptions about Li-Clean based on their inability to provide ingredient information.

For instance, most ingredients that choose to leave their potential customers in the dark are either scared that their useless ingredients will be exposed, or that their potentially dangerous ones will be noticed.

Although we’re not sure if Li-Clean is dangerous or useless, we can say that every effective cleanse that we have seen has mentioned at least a few of their ingredients to customers as a selling point, rather than something they’re ashamed of.

Our Opinion

Even if Li-Clean does have some impressive ingredients, we highly doubt that they will be as beneficial to your liver as they claim to be. The liver is an extremely complex organ.

Not only is the liver responsible for detoxification, but it also has many vital roles throughout the body. Because of this, any problems with the liver can have catastrophic effects that have shown extremely hard to cure.

For this reason, most people have to resort to organ transplant, not to a mediocre product like Li-Clean.

Herbal Detox is a colon cleanser that is marketed and manufactured by GNC to help you rid your body of harmful toxins and dangerous pollutants.

Because this product claims to be a quick and easy way to detoxify your body, we decided to look into Herbal Detox to see if it is really more capable than other, slower cleanses out there.

What’s The Hype About Herbal Detox?

Since Herbal Detox is marketed by such a well-known and trusted establishment such as GNC, it was easy for Herbal Detox to remain more popular than other cleansing products.

Its success is also hinged upon its name. Most products with the word “herbal” in their name immediately create the connotation that they are safe and all-natural.

Does It Live Up To The Hype?

Despite the fact that Herbal Detox does indeed use ingredients that have been derived from nature, we can’t agree with its claim to be a safe colon cleanse.

Even though many cleanses use ingredients that are mildly toxic, in order to urge your body to use its own resources for ridding itself of buildup, Herbal Detox uses much more than we think is safe.

One of its ingredients, for example, has even been banned by the FDA. Fennel seed, a stimulant laxative has been proven to be a much more powerful ingredient than the word “herbal” seems to suggest.

Fennel is so powerful, in fact, that it is even used to make the highly alcoholic beverage, absinth. In addition, the fact that it is a stimulant laxative means that it can cause severe abdominal cramping, bloating and diarrhea.

Another ingredient, hydrangea root, is also not as docile as it might appear. All parts of the hydrangea plant include cyanogenic glycosides which means that they release the toxic hydrogen cyanide.

Does It Have Any Redeeming Qualities?

Unfortunately not. Not only is Herbal Detox a colon cleanser that skirts far too close to the line of dangerous, but it is also a very expensive product. At $44.95 for just one week’s worth, we cannot recommend GNC’s Herbal Detox.
 

GNC’s Preventive Nutrition Complete Body Cleansing Program is a colon cleansing formula that is supposed to help improve your intestinal health.

Despite the fact that GNC is a big name in the world of nutritional products, we decided to look a little more deeply at Preventive Nutrition Complete Body Cleansing Program to see what it really had to offer.

What Does Preventive Nutrition Complete Body Cleansing Program Do?

Preventive Nutrition Complete Body Cleansing Program works in a two step system; one being taken in the AM and one for the PM.

Each of these different pills is filled with ingredients that are derived from fruits, vegetables, and other natural products. Even though the AM pill has different ingredients than the PM pill, both are essentially supposed to aid in digestion.

On its website, GNC does make allusions to the fact that Preventive Nutrition Complete Body Cleansing Program has specific blends to help different organs like the liver, kidney and gastrointestinal system.

However, nowhere else does Preventive Nutrition Complete Body Cleansing Program claim to be able to address problems in those specific areas. Instead, Preventive Nutrition Complete Body Cleansing Program relies on the vague claim that it can “promote intestinal health.”

What Does Preventive Nutrition Complete Body Cleansing Program
Have Going For It?

From the get-go we were extremely impressed with Preventive Nutrition Complete Body Cleansing Program’s adherence to a gentle and all natural formula.

However, after reading reviews from its past consumers, we have our doubts as to whether Preventive Nutrition Complete Body Cleansing Program is an effective colon cleansing program.

Most customers ranked Preventive Nutrition Complete Body Cleansing Program with just 2.5 stars out of 5. Not only did they say that it left them feeling gassy, but it also caused spontaneous sweating, cramping and the chills.

Should I Try Preventive Nutrition Complete Body Cleansing Program?

Because this product hasn’t gotten good feedback from its customers, we can’t recommend trying Preventive Nutrition Complete Body Cleansing Program. There are many colon cleansers available that are effective without bothersome side effects.