Good Colon Cleansers – What You Need to Know
“Brush your teeth every morning and night!” This is what most people have been taught since they were old enough to hold a toothbrush.
To young children, brushing teeth is an unpleasant chore. They get out of it every chance that they can. And yet, how they hate going to the dentist!
If only these children understood that cleaning their teeth regularly could save them from all the pain and hassle.
Your colon needs to be cleaned almost as regularly as your teeth.
Why Should I Cleanse?
Toxins are present in most of the air you breathe and food you eat. These toxins build up in your colon and can prevent it from doing its job.
The colon is an important part of your digestive system. Most people think that it only eliminates waste, but it has a much more important job.
Your colon makes sure that nutrients from food are delivered to your body.
Most days, you don’t even realize the role that your colon plays; but you would if things started going wrong. The following minor problems are often associated with poor of colon health:
• Stomach pain
• Digestive issues
What Are Good Colon Cleansers?
Some people never outgrow their dislike of brushing their teeth. Colon cleansing isn’t nearly as difficult or unpleasant. In fact, nature has provided you with several foods which are also good colon cleansers. These natural cleansers come in three categories:
Fiber is nature’s toothbrush. It comes in two forms: insoluble fiber and soluble fiber. Insoluble fiber does not get digested. Instead it passes through your system and clears out everything in its path. Soluble fiber dissolves in water and can lower cholesterol and glucose levels.
Types of insoluble fiber are whole wheat grains, nuts, flax seed, Glucomannan, and Tahitian Noni.
Types of soluble fiber are oats, peas, beans, apples, citrus fruits, carrots, barley, and psyllium.
Antioxidants are your shield against environmental toxins. They rid your body of free radicals and repair the damage caused by them. Antioxidants can also strengthen your immunities and promote the health of your colon.
The best antioxidants are pomegranate, acai, green tea, and vitamins.
Laxatives can effectively detoxify your body and prevent constipation. Because laxatives are such effective colon cleansers, they should not be used to frequently. If you use a powerful method too often, it can interfere with your colon’s natural functions.
Some good, natural laxatives are fennel, licorice, ginger, and pectin.
Think About Your Colon
You probably don’t think about your colon as often as you think about your teeth. It still deserves some attention though. The best thing you can do is incorporate some of these good colon cleansers such as Colovexusinto your daily diet along with plenty of water.
The proper consumption of fiber, antioxidants, and laxatives will help your colon function properly and prevent complications. You may not have experienced any serious problem yet, but prevention is always the best policy.
Rather than spending a fortune on doctor’s visits for an unhealthy colon, you might want to look into Colovexus as an effective tool for improving your digestive system. According to Colovexus.com, this amazing product will not only help you eliminate toxins but revitalize your body with essential vitamins and nutrients.