It is possible that even your grandmother tried the Grapefruit Diet as a teenager. It is one of those popular, oldest, and most famous diets in circulation.
It is based on the “secret” benefits of grapefruit, but no one knows exactly where it originated. Will this quirky diet help you to lose weight? A diet is only as good as its components, so let’s take a closer look at what you can and can’t eat during the Grapefruit Diet.
What is The Grapefruit Diet?
A day in the life of a Grapefruit dieter includes a very restricted diet and super low caloric intake. They can count on fast weight loss, but they probably will not be able to sustain it.
A Sample Meal Plan:
2 eggs, 2 slices of bacon, black coffee, 1/2 grapefruit or 8 ounces grapefruit juice
Salad with salad dressing, unlimited meat, and 1/2 grapefruit or 8 ounces grapefruit juice
Red or green vegetables (except starchy ones such as peas, beans, corn, sweet potatoes) or salad, unlimited meat or fish, and 1/2 grapefruit or 8 ounces grapefruit juice
8 ounces skim milk
Dieters are encourages to drink black coffee and lots of water. You can use any dressings and prepare the food however you want, but you are not allowed to sweeten the grapefruit. You are not allowed to eat any food not in the diet, and you are required to eat all of the foods specified.
Does the Grapefruit Diet Really Work?
When you are eating a super low calorie meal, do you really need the grapefruit, or is it just a gimmick? According to studies, the addition of grapefruit to the otherwise healthy meals reduced insulin levels and promoted a small weight loss.
Grapefruit is extremely healthy, but it is not the secret to fast, long-term weight loss. “There is no evidence that grapefruit has fat-burning enzymes nor is it a magic bullet for weight loss” says American Dietetic Association past president Connie Diekman.
Should You Try the Grapefruit Diet?
Diets like these are virtually doomed to failure. Eating the same bland foods every day, so few carbs, and insufficient calories, you are sure to lose interest and go back to your old ways within a short period of time. Even if you stuck with it, you would only lose weight while on the diet, and gain it back right after.
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