Colon Cleansers and Other Home Remedies for Gas
Intestinal gas may not be appropriate conversation for the dinner table, but frequency, pain, and bloating can be very real health problems.
The average person passes about half a liter of gas every day—the equivalent of 14 to 23 individual episodes of flatulence—but the side effects that go along with it may be a cause for concern, especially if you’re exceeding this average number. Not treating these conditions can result in diarrhea, constipation, nausea, and vomiting.
To cut back on flatulence and ease the pain it may cause you, there are a variety of things you can do. Take a look through these five suggestions and find one that best suits your lifestyle and current habits.
1. Eat a Better Diet
Like most digestive problems, a majority of the cause can be traced back to the diet. Eating heavy meals high in fat will build up food in the gut, which causes greater gas buildup. Diets high in fat also cause some of the discomfort related to gas, such as bloating.
Instead, try a healthier diet, rich in organically-grown foods. Fruits, vegetables, and dairy products are often associated with gas, but they do not cause the kind of painful buildup that is giving you grief.
Foods like parsley, caraway seeds, garlic, ginger, and dandelion tea are good options for treating and preventing gas.
2. Chew Your Food Properly and Completely
Once you’ve gotten a proper diet laid out, pay attention to how you consume it. A lot of flatulence results from swallowing too much air throughout the day, so chewing your food slowly and completely can help.
Common practices like taking another bite before we have finished chewing what we already have in our mouths increases the air we swallow, but a few simple tricks can help reverse this trend. For example, if you put down your fork while you’re chewing your food and refrain from picking it up again until you have swallowed, you’ll be a lot less likely to take in unneeded air.
Chewing more slowly will also help, as it ensures your mouth remains closed for longer periods of time.
3. Reduce Your Stress Levels
You may not have guessed it, but excess stress often leads to excess flatulence. Because the gastrointestinal tract is sensitive to things like anxiety, anger, and depression, you need to watch your stress levels because the muscles in your abdomen tighten. These can cause painful spasms that lead to bloating and other discomfort.
To reduce your stress levels, try meditation, yoga, regular exercise, and ensuring you get eight hours of sleep every night.
4. Wear the Right Clothing
Loose clothing reduces your feelings of gastrointestinal discomfort. Tight pants can cut off your abdomen, leading to trapped air and more flatulence and more pain. This is especially important of you’re on a long plane trip or car ride.
And, as a bonus, looser clothing tends to trap less of the bad odor that often comes with gas.
5. Try a Colon Cleanser
Despite how these lifestyle factors affect your digestive tract, the biggest disturbances tend to come from harmful bacteria that sit in the gut and along your intestines. To purge your system of these impurities, try using a colon cleanser.
These products provide your body with natural herbs and extracts that restore the balance of bacteria in your digestive tract to reduce gas and bloating. Waste that may be leading to intestinal blockages and gas buildup is pushed out, and bacteria are restored to the colon.
In this healthier state, your food is digested more fully, meaning a shorter transit time to exit your body and less time for bacteria to prepare gas. And when you do pass gas, it will be without its normal painful consequences.