How Many Calories Are Burned Each Day?

How Many Calories Are Burned Each Day?

how many calories are burned each day?

Even though we’re all read the same recommendation on the Nutrition Facts labels we see on the back of our foods, we are not all burning the same amount of calories each day.

To say the amount of calories that you eat is just as individual as the combination of your weight, age, height, activity levels, and weight goals are helps broaden the spectrum from what you might find in your Daily Recommended Values on your food.

These values are quantified by the US Department of Health and Human Services based upon the average American’s statistics.

The statistics revealed that an adult female from the ages 19-30 who performs 30 minutes or less of moderate and daily physical activity should consume 2,000 calories, whereas a man in the same group should consume2400 calories.

Unfortunately, as soon as you are over thirty, your daily allotment of calories drops by about 200 calories for both men and women.

Can You Make It More Specific?

To put all the individuals out there into two basic categories might sound quite arbitrary, but the good news is that there are ways to determine how many calories you, and no one else, burn on average.

Your basal metabolic rate, or BMR, is the amount of calories that your body expends to perform its most basic functions each day.

This rate of calorie-burning is mainly dependent on your age, height, weight, gender, and general activity level.

Although there is a very scientific process for finding exactly what your BMR is, there is also a quick way to estimate fairly specifically how much you’re burning: multiply your body weight by ten.

If you’re looking for something a little more advanced, there is an online version of the Harris Benedict Formula that will allow you to incorporate your age, gender and height.

Other Factors

apidextraAlthough there are some controllable factors like how often, and how intense do you exercise, there are also other things like genetics and body composition that determine how many calories you’re burning each day.

If you have found that you have an extremely hard time trying to lose weight no matter how much you diet, you most likely have a more stubborn metabolism than others.

If this is the case, we recommend trying a weight loss pill like Apidextra that works to boost the amount of calories you’re burning each day. Weight loss pills are specifically designed to help your body use more of the energy it has stored in its fat and can be a useful took in weight loss.

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