Is Colon Cleansing Necessary?

If you always ate your fruits and vegetables, upped your fiber intake, and cut back on fats, sugars, and particularly processed foods, then the phrase “colon cleanse” wouldn’t even need to be in your vocabulary. But that is not the case, is it? Studies show that in 2001, the average American consumed 45 large bags of potato chips, 120 orders of French fries, 190 candy bars, 120 pastries or desserts, and 150 slices of pizza.

Our colons were designed to process a “cave man” diet of natural whole foods, but this “Western” diet is putting an unnatural strain on our bodies and our digestive tracts haven’t quite adapted to the chemically processed foods we so often eat. Because of this, many doctors and health experts have come to the conclusion that we need to occasionally help our digestive tracts protect our bodies from toxins in the foods we consume and the lifestyles we subject ourselves to.

Why We Need It

Dr. Lynn Hardy, Director of the Global College of Natural Medicine, stated that “anyone who has been on a Standard American Diet for more than two years would benefit from periodic cleansing, especially if you live in an urban area.” This is for two reasons: Firstly, the foods that we consume on a regular basis are low in fiber and high in fat, meaning that they do not digested and passed easily through the body, and can often lead to constipation and infection.

Secondly, urban areas are also prone to parasites, particularly in developing countries, but Dr. Hermann R. Bueno, Fellow of Royal Society of Tropical Medicine and Hygiene of London, reported that “most individuals would be truly amazed if they knew the extraordinarily high number of Americans who are unknowingly infected by parasites.” Parasites are easy to pick up through contaminated foods and can exist not only in our digestive systems but throughout our bodies without us knowing it. Often times herbal cleansing supplements like wormwood, pumpkin seed, fenugreek, and grapefruit seed extract are effective at cleansing the body and killing these parasites.

Does it Work?

Colon cleansing does not just improve regularity in bowel movements. When the function of the colon is halted, there are a myriad of problems that arise, ranging from acne to headaches to fatigue and unknowingly affecting nearly every aspect of life. Those that have had these issues, upon trying a colon cleanser, have reported that they feel an increase of energy, have seen their acne clear up, have lost weight, and feel as though a burden has been lifted. Some say that they did not realize how much their colon issues were affecting their life until these issues were gone.

Dr. Elson M. Haas, M.D., founder and medical director of the Preventive Medical Center of Marin, calls colon cleansing the “missing link in Western nutrition and one of the keys to real healing.” He goes on to say that the patients who participate in a colon cleanse transform chronic or persistent illness into health and greatly improved vitality. We need something to compensate for the deficiencies in our diets, as well as unforeseeable risks (like parasites), and colon cleansing offers a perfect solution.

If you are still asking yourself, “is colon cleansing necessary?”, then we would recommend trying it for yourself and ridding your body of harmful waste and toxins that are causing disease and slowing you down. We’ve found several products that contain fiber and herbal nutrients to cleanse and regulate your digestive tract while restoring essential nourishment to the body, taking advantage of a colon cleanse will get you started on the road to health and well-being.

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