Amazing Fats that Lower Your Cholesterol
You may have heard the phrase “fight fire with fire” but did you know that you could fight fat with fat? Lowering your cholesterol may be as simple as making a few changes in your diet. Keep reading to find out how certain types of fat can help you stay slim and healthy.
What is Cholesterol?
Cholesterol is a waxy substance produced in the liver. At lower levels, cholesterol is essential for the production of certain hormones and the creation of cell walls. Additionally, cholesterol even promotes the manufacturing of bile salts which in turn help in the digestion of fat.
Unfortunately, too much cholesterol can significantly increase your chances for heart disease. Cholesterol is a type of lipid (fat) that can’t travel through the bloodstream on its own. It must combine with certain proteins in order to move through the body. When combined with a protein, cholesterol forms two types of Lipoproteins: HDL (good) and LDL (bad).
LDL cholesterol clogs the blood vessels, keeping blood from flowing properly to specific parts of the body. When tiny vessels leading to the brain or the heart are completely clogged, you may experience a stroke or heart attack. On the other hand, HDL cholesterol removes LDL cholesterol from the blood vessels and carries it back to the liver.
How can Fat fight Fat?
Just as there are good and bad types of cholesterol in the body, there are good and bad types of dietary fat. What you eat will influence how high or low your cholesterol levels will be.
The Good: It’s important to eat a healthy diet that contains a balanced mix of carbs, proteins, vitamins, minerals, and even a few fats. The best dietary fats are the ones that can increase your HDL levels of cholesterol while decreasing your LDL levels.
Monosaturated fats: Monosaturated fats are the healthiest types of fat. Not only will they decrease your total blood cholesterol but they’ll maintain your HDL levels of cholesterol. Monosaturated fats can be found in almonds, avocadoes, cashews, and oils such as olive oil and sesame oil.
(Exercise caution when choosing an oil, because “partially hydrogenated” oil is an unhealthy transfat.)
Polyunsaturated fats: Although not nearly as healthy as Monosaturated fats, Polyunsaturated fats can lower both your LDL and your HDL levels of cholesterol. Polyunsaturated fats can be found in corn oil, mayonnaise, and pumpkin seeds. Enjoy them in moderation.
The Bad: These fats should be avoided if you wish to lower your cholesterol and reduce your risk of heart disease.
Saturated Fat: Increases your total cholesterol and LDL levels of cholesterol. No more than 10% of your calories should consist of saturated fats. Avoid foods such as beef, butter, cheese, cream, and whole milk.
Trans fats: These fats are the worst fats for the body as they can increase your LDL levels of cholesterol while decreasing HDL. A small amount of trans fats can put you at risk for cardiovascular failure, so stay on the safe side and avoid these fats completely. Food products such as shortening, fried foods, doughnuts, pastries, and other store-bought baked goods often contain Trans fats, so be sure to look at the label.
Final Fat-Fighting Suggestions
There are numerous ways to fight fat and lower your cholesterol, and in addition to eating a healthy diet that is low in total fat, you may want to exercise regularly, cleansing your colon, and supplementing with fat-fighting formulas such as Apidexin.
Apidexin is scientifically proven to reduce Body Fat and boost your metabolism, so you can lose that extra weight and lower your risk of heart disease. With high-fiber ingredients such as African Mango mixed into the formula, you can’t go wrong with Apidexin. Buy Apidexin today see how this unique formula can help you fight the fat.