Natural Colon Cleansing at Home

natural colon cleansing

Most people understand and want the benefits that come from colon cleansing. But not everyone has time or money for expensive cleansing methods, like colon hydrotherapy.

Although colon hydrotherapy is excellent, you don’t have to miss out on the benefits of colon cleansing just because you can’t make the trip to your doctor. There are many ways to do natural colon cleansing at home. All you need is the apparatus, the supplies, and the know-how.

Enemas

What better way to clean out your colon than with water? This is exactly what an enema does. An enema involves water, a hose, and an enema bag or tub. Using this equipment you gently force water into your colon and flush out waste and toxins.

Low volume enemas are used to relieve mild constipation and to detoxify the liver. High volume enemas clean the entire colon; and resolve more serious health and digestive problems.

If done correctly, enemas are an effective way to clean out your colon. Since it is easy to do an enema incorrectly, make sure to study up on this natural colon cleansing method so you can get all the benefits and avoid any problems.

Water

natural colon cleansing

Flushing out the colon with water does not appeal to many people. Fortunately, an enema is not the only use of water for natural colon cleansing. Drinking 8-10 glasses of water is another way to clean your colon and help it function properly. It aids digestion; softens stools to prevent constipation; and washes toxins out of your body.

Fiber

Fiber is the part of a plant food that your body cannot digest. When you eat fiber, it passes through your colon intact and forces toxins and waste to go with it.

Eating foods that are high in fiber is one of the easiest, most effective ways to do natural colon cleansing at home. Besides detoxifying your colon, fiber improves bowel movements and suppresses appetite; because it takes longer to digest.

Raw vegetables like broccoli, sweet potatoes, carrots, and onions, have lots of fiber in them. So do legumes, oats, almonds, and whole grains.

The average American consumes less than 50% of the fiber his/her body needs to stay healthy. It is recommended that men under the age of 50 eat 38 grams of fiber per day, and women under the age of 50 eat 25 grams per day. If you aren’t getting this much fiber from the food you eat, you should consider trying one a colon cleanser like Colonetix that has fiber in it.

Herbs

Cloves, senna, slippery elm, and aloe vera are herbs that can be used in natural colon cleansing. You may have some of these herbs in your kitchen already, but if not, you can always purchase a supplement or colon cleanser that uses some or all of these ingredients.

Final Thoughts

Colonetix

Using your new found knowledge and these natural colon cleansing methods, you can get all the benefits of colon cleansing without leaving your home. What are you waiting for? Take advantage of these simple methods and improve the health of your colon today!

To get started, visiting Colonetix.com and order your first bottle completely risk-free. With Colonetix, you have an all-natural formula for cleansing the body and getting a fresh new start. It is rich in fiber and contains the nutrients your body needs to stay healthy during the cleansing process.

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