What Is Your Colon and Why Is It Important?
Most people remember to take care of their heart, brain, or lungs. They eat heart-healthy food, perform mental exercise, and avoid polluted areas. But how many people remember to take care of their colon?
Sadly, many people don’t even know the answer to the question, “What is your colon?”
If you don’t know the answer, you won’t know how to care for one of the most important organs in your body.
What Is Your Colon?
Your colon is the lowest part of your digestive system; also known as your large intestine. It is 5-6 feet long and has four parts: the ascending colon, the transverse colon, the descending colon, and the sigmoid colon.
The purpose of the colon is to move waste from your small intestines to your rectum. There are several muscles lining your colon that contract and push food along. Your colon is also lined with friendly bacteria that maintain a healthy balance in your system.
When food passes through your small intestines, most of the nutrients are absorbed. Once it reaches your colon (large intestines), any remaining nutrients are absorbed, as well as salt and water.
Why Is Colon Health Important?
Your colon is an essential part of your digestive system. That’s why it’s time to start taking colon health more seriously.
The colon is directly and indirectly linked to most of the other organs in your body. If you’re colon isn’t working properly, neither will your kidneys, your liver, etc… When you take care of your colon with cleansers such as Colovexus, you take care of the rest of your body. That’s why colon health is important. It’s as simple as that.
What Could Compromise Your Colon Health?
Everything you eat passes through your colon. If you’ve eaten food that contains harmful substances or toxins, these could be absorbed by your colon.
Many medical professionals also believe that waste can accumulate in your colon; leading to a variety of problems like constipation, headaches, bloating, digestive issues, infection, health problems, and colon cancer.
How Can You Take Care of Your Colon?
Colon health issues usually stem from two problems: poor diet and digestive problems.
A diet high in processed and fried foods is also a diet high in toxins. Your colon has some defense against toxins, but it’s not impenetrable. The best thing you can do is avoid introducing harmful substances into your system in the first place.
When you are constipated, waste will sit in your colon for longer amounts of time. This gives toxins a chance to be absorbed by your colon into your blood stream.
• To prevent constipation, make sure you are eating at least 20-35 grams of fiber a day.
• Drinking plenty of water soften stools so they pass out of your system faster.
• Don’t hesitate to answer nature’s call. The longer waste sits in your colon, the more water is absorbed and stools become harder.
• Exercising stimulates the muscles that line your colon, which causes food to be pushed through faster.
If toxins and waste have already accumulated in your system, colon cleansing is a great way to clear them out and restore a healthy environment in your digestive system.
Take It Seriously!
It’s easy to be aware of your heart, when you feel it beating. But just because you can’t feel your colon, doesn’t mean it isn’t equally as important. Remember: your colon does more than eliminate waste. It supports the functions of almost every other organ in your body.
You can take your colon health seriously by eating a healthy diet full of fiber, drinking plenty of water, exercising, and colon cleansing when necessary.
Don’t know which colon cleanser to choose? Take a closer look at Colovexus, and you’ll be amazed what this 2 stage premium colon cleanse can do for you. Not only will it eliminate harmful toxins and waste from body, but offers all-natural ingredients to improve your overall digestive system. You can buy Colovexus risk-free from Colovexus.com.