Are Colon Cleansers Safe?

A Healthy CoupleIf your body is a city, then your colon is the sanitation department. It is the organ that is mainly responsible for transporting toxins and waste out of your body.

Everything you eat and drink will pass through your colon. If you colon is not functioning properly, neither will the rest of your digestive system, and you will start to experience some problems.

Most people may not think of their colon as being a vital organ, but it is. As this knowledge has become more widespread, colon cleansers have also become more popular. Medical experts from around the world are telling people that:

“An unhealthy colon is the main cause for disease and death.”

“If you don’t clean out your colon, waste will collect and stagnate; causing bacterial infections and health problems.”

The Colon Cleansing Craze

Because this information often comes from respected medical professional, many people believe it and go looking for a colon cleanser. As a result, the colon cleansing industry has boomed in the last few years and hundreds of products now dot the market. This leads people to ask the question, “Are colon cleansers safe?”

The whole idea of colon cleansing is based on the theory of autointoxication. This theory says that toxins and waste build up in your colon. Over time, the buildups cause toxins to spread throughout your body. The only way to remove this buildup is to use an outside solution to cleanse your colon.

Actually, there isn’t any concrete evidence to support the theory of autointoxication.

Your body has a natural ability to cleanse itself and get rid of toxins. You could disrupt this natural process by using colon cleansers too frequently; or by using colon cleansers that are too harsh.

Diets for Colon Health

High Fiber FoodsSome people may have situations that justify the need for a colon cleanser. But for the average people, eating the recommended 21 to 25 grams of fiber per day and drinking plenty of water should do the trick.

If colon health issues have become more prevalent recently, it could be because the average American diet is high in just about everything except fiber. Fiber and water are as beneficial to your colon as a toothbrush and toothpaste are to your teeth.

The Good, The Bad

Most people only think of the colon as the “sanitation department” of their body. Although waste removal is a key function of the colon, it is not the only one. Vitamins and minerals are absorbed into your bloodstream from your colon. If you use a colon cleanser too frequently or unnecessarily, you will wash away the good with the bad, and rob your body of vital nutrients.

Just as a toothbrush can wear away the enamel on your teeth, a harsh colon cleanser can cause tears or damage to the tissue in your colon.

Safe Colon Cleansers

So are colon cleansers safe? Yes, there are colon cleansers that are safe. However, they can be made unsafe by frequent use or misuse. The average person probably doesn’t have any need to use a colon cleanser regularly. They can maintain the health of their colon by adopting a diet that is high in fiber.

If your situation merits the need for a colon cleanser, try to find one that is mild and only use it when it is absolutely necessary.

Whether or not you need a colon cleanser, the health of your colon is important and easy to maintain.

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