bowel movement health

How to Have Healthy Bowel Movements

According to the American Cancer Society’s most recent statistics, colon cancer is the third most common cancer in the United States. In fact, 103,170 new cases of colon cancer are reported each year.

One of the best ways to combat colon cancer is by increasing the health and mobility of your bowel movements. Here is a list of some of the best ways to boost the health of your colon by improving your digestive health.

Increase Your Fiber

As you may know, boosting your fiber can increase the mobility of the waste in your body. This is because fiber absorbs water and adds bulk to your digested food and allows the muscles in your intestinal wall to move your waste more thoroughly.

Not only does this keep your digestive system and colon clean and free from waste, but this also means that your body will be able to pull more vitamins and minerals from your foods.

Although most of the calories and nutrients such as fats and proteins are absorbed in your small intestine, it isn’t until your large intestine that minerals are absorbed through the walls. With more fiber, your body is able to absorb more of the vitamins and minerals that can prevent cancer cells from starting in the first place.

Don’t Suppress the Urge

Even though it might not always be the opportune time to go, but it is better for your health to take the time to go when your body tells you.

In fact, Dr. Kim says that “if you regularly suppress the urge to have a bowel movement, waste materials spend more time than is optimal in your colon, causing excessive dehydration of these materials and formation of hard stools.

Exercise Regularly

One of the most efficient ways to get rid of stubborn constipation is by increasing the amount of time that you exercise.

When you get your blood pumping at a higher exertion, you increase the amount of blood flow to your entire body, meaning that more nutrients are carried to and from your digestive system.

In addition, increasing the amount of blood flow increases the health of your muscles that line your intestinal walls. With more healthy muscles, your bowel movements will become easier and more streamlined, meaning that there will be a significant reduction in the risk of list of illnesses that are associated with strenuous pushing.

Drink Your Water

Most people think of the filtering that occurs in your kidneys and renal system when they think of replenishing their bodies with water, but this is only half of the removal of waste.

Without an adequate supply of water, you can’t expect to have regular bowel movements, and if you do, they will most likely be very hard for your body to pass.

This type of strenuous pushing can cause hemorrhoids, fissures and even chronic constipation. In addition, making sure your digestive system has plenty of water to work with will mean that you have enough water to bring nutrients across the intestines that will contribute to more overall health.

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